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Nutrition Facts
Serving Size 1 (107g) Recipe makes 2 servings The following items or measurements are not included below: evaporated low-fat milk low-fat frozen yogurt
Calories 171
Calories from Fat 83		(49%)
Amount Per Serving		%DV
	Total Fat 9.3g	14%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 6.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 381mg		10%
Total Carbohydrate 20.5g		6%
	Dietary Fiber 5.4g	21%
	Sugars 9.1g
Protein 5.1g		10%
detailed view... how is this calculated?

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Recipe #139955 | 5 min | 5 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: bluemoon downunder
Oct 4, 2005

A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.

SERVES 2 (change servings and units)

Ingredients

1/2 cup raspberries or strawberry or blueberries (or mixture of raspberries, strawberries, blueberries)
1 banana, chopped
1/4 cup sunflower seed
1 (375 ml) can evaporated low-fat milk
2 scoops low-fat frozen yogurt or low-fat ice cream

Directions

1
Combine all the ingredients in a blender and blend until smooth.
2
Pour the smoothie into 2 tall glasses and serve.

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Featured Reviews for This Recipe

From: ~Nimz~

On Apr 16, 2009

This was wonderful. I used fresh blueberries, 2% milk and the low fat frozen yogurt and the combination was very, very good. Really liked the addition of sunflower seeds. I'll make this one again. Thanks Blue

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From: HokiesLady

On Apr 11, 2009

Blue - well this was quite a change from my normal smoothie recipe. I had fresh strawberries and bananas and used 1% milk in place of the evaporated (as I did not have any on hand this morning) and low-fat vanilla ice cream. The sunflower seeds add a nice texture and flavor to the overall smoothie. I think that next time I will skip on the banana and just use the berries (I'm just not a big banana lover in drinks). Great refreshing smoothie that I plan on making and using as a meal replacement at lunch often. Made for 123 Hits Tag Game.

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From: CoffeeB

On Dec 28, 2008

I really liked this BlueMoon. For me it is a very thick and filling type smoothie and I believe it must be the added sunflower seeds. I must admit, this is a first for me in adding seeds to my smoothies. I was a bit skeptical, but the little bit of snap from the seeds comes thru nicely. I used skim milk for the liquid part to cut down on the fat. Also, used vanilla frozen yogurt. My banana and raspberries were frozen too. This could also explain the thickness to the drink. Perfect!! Made for HolidayTag~

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From: Sydney Mike

On Aug 1, 2008

VERY, VERY NICE TASTING SMOOTHIE! Certainly different from what I usually put together, but very nice, still! I enjoyed the seeds & the evaporated milk as a nice change from the juices! Thanks for sharing a definite keeper! [Tagged, made & reviewed in Zaar Stars Tag Game]

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