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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (487g) Recipe makes 4 servings |
||
| Calories 422 | ||
| Calories from Fat 27 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 152mg | 6% | |
| Potassium 949mg | 27% | |
| Total Carbohydrate 91.0g | 30% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 61.1g | ||
| Protein 12.3g | 24% | |
Berry-Banana Peach Smoothie
Recipe #157742 |
5 min |
5 min prep |
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By: Manami
Feb 27, 2006
This so verstile and easy! Use any combination so desired, for the nectars or/& the yogurts.
SERVES 4
Ingredients
- 4 cups low-fat blueberry yogurt or raspberry low-fat yogurt
- 2 cups peach nectar or pear juice
- 4 ripe bananas
Directions
1
Mix all ingredients in a blender and then serve.2
Yummy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Pitted > Peaches
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
- Dietary > Kosher
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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