My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (142g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 oranges, zest of

Calories 165
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 192mg 5%
Total Carbohydrate 39.4g 13%
Dietary Fiber 2.2g 8%
Sugars 11.7g
Protein 3.4g 6%

detailed view...

how is this calculated?

Berries with Baked Meringue

Recipe #74961 | 35 min | 15 min prep | add private note
dale!

By: dale!
Nov 1, 2003

A low fat, gluten free dessert from the National Cancer Institute.

SERVES 4 (change servings and units)

Ingredients

TOPPING

Directions

  1. 1
    Preheat oven to 350 degrees F.
  2. 2
    Place the berries in a saucepan on low heat.
  3. 3
    Stir in orange zest and sugar, and cover.
  4. 4
    Cook, stirring occasionally, until berries are hot throughout.
  5. 5
    Drain excessive liquid and reserve for later use.
  6. 6
    Meanwhile, beat egg whites with an electric beater on medium in a clean, grease-free, glass or metal bowl.
  7. 7
    When they're foamy, stop and add cream of tartar.
  8. 8
    Continue to beat; when soft peaks form, continue beating while sprinkling in sugar in a slow stream.
  9. 9
    Continue to beat until peaks are stiff and glossy.
  10. 10
    Working quickly, divide the hot, not-too-liquidy fruit among four oven-proof bowls or tea cups.
  11. 11
    (A slotted spoon is helpful here.) Dollop (spoon a puff on) and spread the meringue over each bowl, and place them all in the oven on the middle rack.
  12. 12
    Bake 10-12 minutes, until the meringue is light brown and puffy, and the fruit underneath is still hot and juicy.
  13. 13
    Serve each bowl with a saucer or plate underneath, and warn others that the bowls are very hot.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: ellie_

On Nov 7, 2003

Delicious and easy — a great every day desert! I doubled the recipe using 1 bag of strawberries and 1 bag of blueberries and cooked it in an 8x8 dish. I cooked it for 30 minutes because of the bigger dish. Thanks Dale we will be having this often.

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2010 Scripps Networks, Inc. All rights reserved