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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (47g) Recipe makes 3 servings The following items or measurements are not included below: berries 3 teaspoons chocolate shavings |
||
| Calories 112 | ||
| Calories from Fat 40 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 47mg | 1% | |
| Potassium 37mg | 1% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 10.3g | ||
| Protein 0.7g | 1% | |
Ingredients
- 3 cups berries
- 4 tablespoons balsamic syrup
- 1 tablespoon fresh basil
- 1 cup whipped cream (I use vegan)
- 3 teaspoons chocolate shavings
Directions
1
Use strawberries, blackberries, blueberries, and rasberries. Wash berries. Cut up strawberries. Mix berries.2
Cut up basil and mix with berries.3
Mix 3 tbsp balsamic syrup with berries and basil.4
Put in 3 individual bowls. Put whipped cream on top. Drizzle some balsamic syrup over whipped cream. And add shaved chocolate.5
Note: If you can't find balsamic syrup you can make it by reducing balsamic vinegar with a little sweetener.
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Featured Reviews for This Recipe
From: bekrifat
On Feb 26, 2006
just the perfect balance of fuit and herbs best enjoyed with a dear friend
From: shams
On Feb 15, 2006
I made this for my friend and she could not believe how great and clean it tasted. Yum
ideas from Recipezaar
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