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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 4 servings |
||
| Calories 307 | ||
| Calories from Fat 177 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 10.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 616mg | 25% | |
| Potassium 184mg | 5% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 21.9g | ||
| Protein 1.3g | 2% | |
SERVES 4 -6
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: lkanyuh
On Sep 13, 2008
This was good, but I'm don't think it tasted like the sauce from Bennigans. I did add some extra salsa and crushed pineapple.
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