My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (544g)

Recipe makes 8 servings

The following items or measurements are not included below:

10 small cabbage leaves

red wine vinegar

Calories 122
Calories from Fat 38 (31%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 217mg 9%
Potassium 853mg 24%
Total Carbohydrate 19.2g 6%
Dietary Fiber 4.8g 19%
Sugars 6.5g
Protein 4.7g 9%

detailed view...

how is this calculated?

Menus using this recipe:

Beninoise Menu

Celticevergreen

Benin Style Vegetable Salad

Recipe #343845 | 1½ hours | 20 min prep | add private note
Celticevergreen

By: Celticevergreen
Dec 16, 2008

Traditional Benin meals are not served in courses. Some families borrow a French custom and start meals with a plate of crudités--to add color to the meal. This recipe reflects this tradition.

SERVES 8 (change servings and units)

Ingredients

Salad

Vinaigrette

Dipping Sauce

Directions

  1. 1
    To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; rinse with cold water. Drain. Place potatoes in a large bowl.
  2. 2
    Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender. Drain; rinse with cold water. Drain. Add cauliflower mixture to potatoes.
  3. 3
    Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons. Add carrot to potato mixture, tossing gently to combine.
  4. 4
    Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain; rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter.
  5. 5
    To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets.
  6. 6
    To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use). Add cocktail sauce and remaining ingredients, stirring well to combine. Serve with vegetables.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits

Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato

Sweet Onion Tartlets

Chile-Cheese Brunch Casserole

French Toast

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2009 Scripps Networks, Inc. All rights reserved