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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (517g) Recipe makes 4 servings |
||
| Calories 198 | ||
| Calories from Fat 12 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 499mg | 20% | |
| Potassium 1046mg | 29% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 18.0g | ||
| Protein 9.7g | 19% | |
Simple Skillet Zucchini Squash
From: Rinshinomori
On Dec 29, 2008
I cut the recipe to serve 2 and the amount reduced for 2 servings would serve 4 . The taste was good with all the wonderful vegetables being represented and miso taste came through very nicely. Next time I make this I would skip the last part of enclosing veggies in paper. It would help to add oil in the ingredients for stir frying. Thank you Celticevergreen for posting this recipe.
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