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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 4 servings |
||
| Calories 228 | ||
| Calories from Fat 146 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 549mg | 22% | |
| Potassium 309mg | 8% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.4g | ||
| Protein 17.9g | 35% | |
Benihana Hibachi Meat
By: Celticevergreen
May 6, 2008
This is a copycat of the Benihana Hibachi Steak, Shrimp, Chicken or Scallops served at the restaurant. Feel free to mix and match. Choose other Benihana copycat dishes and have a Benihana night in.
SERVES 4
Ingredients
- 3/4 lb boneless beef top loin steak, sliced thin or boneless chicken, cut into bite size pieces or shrimp, deveined or scallops
Marinade
- 1 tablespoon grated apple
- 2 tablespoons soy sauce
- 1 tablespoon grated garlic
- 1 tablespoon sesame oil
- 1 tablespoon sesame seed
Directions
1
Mix all marinade ingredients in a bowl.2
Marinate meat in the sauce for 30 min or longer.3
Heat a frying pan or flat grill on high heat and stir-fry the meat until desired doneness – a few minutes at most.
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- Course > Main Dish
- Main Ingredient > Seafood
- Main Ingredient > Meat
- Cuisine > Asian > Eastern > Japanese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Novelty > Copycat
- Occasion > Taste/Mood > Savory
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: mickeydownunder
On Sep 2, 2008
Who needs to go out when have a recipe like this? DO NOT give this recipe a miss! Used for both beef and chicken, TRUE! Even impressed hubby too! THANKS!
From: Bill From New Mexico
On Jul 20, 2008
Great. Served it with Benihana fried rice and grilled zuccchini.
From: Chef #1088130
On Mar 1, 2009
I made this with chicken and it was just so so. It was fine and I paired it with rice. My family is used to a little more....spice or flavor. I'd probably add some red chile flakes or ginger garlic paste to add a little more zing to it. Overall, it was alright, but probably won't be requested by my team again.
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