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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (65g) Recipe makes 16 servings |
||
| Calories 138 | ||
| Calories from Fat 61 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 342mg | 14% | |
| Potassium 119mg | 3% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.3g | ||
| Protein 4.2g | 8% | |
SERVES 16
Chicken With Tarragon, Garlic & Olives
From: T!Van
On Jul 27, 2009
I did not really like the outcome the first time I tried this recipe with 1/2 applesauce and 1/2 oil. The second time I used all applesauce, a tablespoon of oatmeal and wheat bran, and pumpkin pie spice and it improved greatly. They came out nice and crispy, just how I like them!
From: AimeeL73
On Jul 25, 2009
My husband substituted egg whites and one egg, honey for the sugar, and light olive oil, and they were still amazingly good! Thanks Bella!
From: bloomsday616
On Oct 21, 2006
These were great! They are so filling and taste great. I used apple sauce in place of the oil and skim milk and splenda. I also added a bit of vanilla and cinnamon - so tasty! They were easy to make and everyone loved them - can't wait to make them again! Thanks for posting!
From: Chef #470009
On Sep 18, 2008
This really is a great recipe! Very versatile and provides a nice hearty crisp, there is nothing wimpy about this waffle. Think another reviewer compared its consistency to that of an Eggo which is quite accurate. I've added a number of extras to this recipe...mashed banana, applesauce, flax seed, oatbran, you name it....it still tastes wonderful.
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