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Nutrition Facts
Serving Size 1 (280g) Recipe makes 4 servings
Calories 307
Calories from Fat 75		(24%)
Amount Per Serving		%DV
	Total Fat 8.4g	12%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 5.2g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 165mg		55%
Sodium 1206mg		50%
Potassium 1022mg		29%
Total Carbohydrate 11.4g		3%
	Dietary Fiber 0.3g	1%
	Sugars 9.1g
Protein 44.1g		88%
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Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)

Recipe #292963 | 20 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Gatorbek
Mar 20, 2008

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions - I use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks - I always like new ways to try old favorites! (Cooking time does not include marinating time.)

SERVES 4 , 4 fillets (change servings and units)

Ingredients

2 lbs mahi mahi fillets (4 medium)
2 tablespoons olive oil
2 tablespoons fresh ginger, minced (I use jarred)
1 tablespoon garlic, minced
1 tablespoon fresh lime juice
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons dry red wine
1/8 teaspoon cayenne pepper (more or less to taste)
salt and pepper

Directions

1
In a 1 gallon zipper bag, combine all ingredients except fish. Squish to combine. Add mahi and seal, refrigerate at least 4 hours or overnight.
2
OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below.
3
Spray grill with non-stick cooking spray, the preheat to 475°F Cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. Trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! An overcooked fish is a sad fish.

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Featured Reviews for This Recipe

From: RubberDucky AU

On Oct 7, 2009

This was EASY. This was QUICK. This was ABSOLUTELY DELICIOUS. Kids and adults loved it, and everyone wants it again soon! We used the recipe exactly as written except we used Marlin, and our cautious tastebuds did not find the cayenne too hot. This is a ripper of a recipe, I've already put it on my Facebook for friends to try )

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From: Chef #1299387

On Aug 13, 2009

Great recipe. I used it with some sole I had.

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From: Chef #377712

On Jun 27, 2009

WOW! This was outstanding. I did leave out the cayenne as the kiddos were having it with us for dinner. It was "delicious" (as my husband said.) My fillets started out frozen and I just added them to the marinade. I marinaded them for 5 hours in the fridge - mine cooked in about 4 minutes! GO GATORS! Thanks, Bek!

3 people found this review helpful

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From: amela02

On Jul 29, 2009

This was wonderful! I marinaded the Mahi Mahi overnight and baked it rather than grilled. I definitely plan to make it again. I'm guessing this marinade would go well with all sorts of meats and fish and still be delicious!

2 people found this review helpful

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