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Nutrition Facts
Serving Size 1 (110g) Recipe makes 4 servings
Calories 53
Calories from Fat 1		(3%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 49mg		2%
Potassium 288mg		8%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 1.4g	5%
	Sugars 10.0g
Protein 1.4g		2%
detailed view... how is this calculated?

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Beets in Orange Flavor

Recipe #191310 | 45 min | 15 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: cookiedog
Oct 20, 2006

This is an easy recipe for fresh beets. Recipe is from "500 Fat-Free Recipes".

SERVES 4 (change servings and units)

Ingredients

5-6 fresh beets, tops removed
1 teaspoon brown sugar, firmly packed
1/2 teaspoon grated orange peel
3/4 cup orange juice

Directions

1
Heat 1 inch of water in a steamer basket and bring to a boil.
2
Place beets in a colander or steamer basket, cover, and steam for 20 minutes or until tender.
3
Cool. Peel and slice.
4
Combine the brown sugar, orange peel, and orange juice in a medium saucepan and bring to a boil; boil for 1 minute.
5
Stir in the sliced beets and simmer for 5 minutes.

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Featured Reviews for This Recipe

From: Boomette

On Mar 2, 2009

I cooked the beets, sliced in my steamer machine. Then I was too lazy to do zest, so I used only the brown sugar and orange juice. It was great. Thanks Stephanie. Made for Bevy tag.

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From: KITTENCAL

On Feb 12, 2007

this is very good, I increased the brown sugar and orange rind for 7 beets, thanks CD for a great beet recipe!...Kitten

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From: justcallmetoni

On Feb 8, 2007

As a beet lover I am in constant pursuit of new ways to enjoy these garden jewels. This one was a treat and a welcome addition to my collection. Given this dish uses juice rather than marmalade, the flavors in this dish were much lighter and cleaner than many other recipes joining the two ingredients. I could not taste the brown sugar at all and wonder if it could be omitted altogether. For the sake of ease, I used the vacuum packed baby beets imported from France. Thanks cookiedog.

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