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Nutrition Facts

Serving Size 1 (42g)

Recipe makes 8 servings

The following items or measurements are not included below:

curry leaves

Calories 32
Calories from Fat 16 (52%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 22mg 0%
Potassium 86mg 2%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.4g 1%
Sugars 2.1g
Protein 1.4g 2%

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Beet Raita

Recipe #354675 | 7 min | 5 min prep | add private note
English_Rose

By: English_Rose
Feb 8, 2009

Using beet in this recipe makes and unusual but tasty change from the usual cucumber.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Mix together the beet, yougurt, pepper and some salt to taste.
  2. 2
    Heat the oil in a small saucepan - it helps to angle the pan so the oil collects at the bottom.
  3. 3
    Add the mustard seeds and as they start to pop, add the sesame seeds and curry leaves.
  4. 4
    Cook until the seeds are coloring then pour into the raita.
  5. 5
    Serve now or chill until later.

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