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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 2 servings |
||
| Calories 403 | ||
| Calories from Fat 195 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 11.6g | 58% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 328mg | 13% | |
| Potassium 987mg | 28% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.7g | ||
| Protein 37.9g | 75% | |
From: lin1
On Jul 5, 2004
Thanks for a great recipe,we loved it and will make again. As above thanks for sharing.Linda
From: Derf
On Dec 8, 2002
Our favourite fish steaks, halibut. These were a very good variation, quite a different taste. I used veggie broth and had to use yellow onion, had no red. Very easy to make and just the right amount for two. We enjoyed these and they will definately be made again, thanks for sharing Bergy!!
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