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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 6 servings

The following items or measurements are not included below:

meat

Calories 126
Calories from Fat 42 (33%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 454mg 12%
Total Carbohydrate 19.7g 6%
Dietary Fiber 2.9g 11%
Sugars 3.0g
Protein 2.3g 4%

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Beefy Stew Soup

Recipe #140330 | 2¼ hours | 40 min prep | add private note

By: SweetAsHoney
Oct 6, 2005

A meal in itself.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion, celery, and green pepper in oil until soft.
  2. 2
    Add goulash meat and sear on all sides (brown meat on all sides).
  3. 3
    Cover and cook over low hear for about 30 minutes.
  4. 4
    Add remaining ingredients except for flour.
  5. 5
    Cover and simmer for 1 1/2 hours.
  6. 6
    Dissolve flour in 1/4 cup of cold water, and stir into simmering mixture.
  7. 7
    Cook for 2 more minutes.
  8. 8
    Variation: Tofu stew soup: In place of 1 onion, saute 3 large diced onions in 3-4 tablespoons of oil. In place of goulash meat, add 1 pound of cubed tofu.

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