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Nutrition Facts

Serving Size 1 (236g)

Recipe makes 4 servings

The following items or measurements are not included below:

msg

Calories 232
Calories from Fat 89 (38%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 2.5g 12%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 1210mg 50%
Potassium 571mg 16%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.8g 3%
Sugars 1.2g
Protein 28.2g 56%

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Beef and Peppers (Stir Fry)

Recipe #262174 | 25 min | 15 min prep
WokBurner

By: WokBurner
Oct 30, 2007

Beef was a scarce commodity in Taipei dishes when I was there. Therefore, it was used sparingly, and the flavor was intensified when served. This recipe comes close to capturing the remembered taste...

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring wok or deep pan to high heat; add oil and garlic. When garlic turns brown, remove. Add beef strips, fry a few minutes until color disappears. Add salt, MSG, pepper, and soup stock. Cook for another half minute or so, and add mixture of cornstarch, soy sauce and water. Cook, stirring slowly, until sauce thickens. Add peppers and ginger, and continue to stir until peppers are heated thouroughly; no more than a couple minutes -- The peppers must remain crispy --
  2. 2
    Serve over steamed rice -- (This takes more time than the recipe, so it should be started in advance.).

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