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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 6 servings

Calories 264
Calories from Fat 202 (76%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 4.1g 20%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 9.8g
Trans Fat 0.1g
Cholesterol 20mg 6%
Sodium 751mg 31%
Potassium 302mg 8%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.1g 4%
Sugars 0.9g
Protein 12.3g 24%

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Beef With Broccoli

Recipe #178259 | 50 min | 20 min prep | add private note
lazyme

By: lazyme
Jul 18, 2006

A simple recipe from Chinese Cookery. We usually add other veggies or mushrooms also.

SERVES 6 (change servings and units)

Ingredients

  • 2/3 lb flank steak

MARINADE

Broccoli and Sauce

Directions

  1. 1
    Use a cleaver to slice beef across grain and at an angle into thin strips. Mix marinade ingredients in a medium bowl. Add beef strips; mix well. Let stand 30 minutes.
  2. 2
    Cut each broccoli top lengthwise into 2 or 3 pieces. Dissolve cornstarch in water to make a paste; set aside. Heat 6 tablespoons oil in a wok over high heat 1 minute. Stir-fry marinated beef until very lightly browned. Remove beef, draining well over wok; set aside.
  3. 3
    Add 1 tablespoon oil to oil left in wok. Heat 30 seconds. Stir-fry garlic 30 seconds. Add broccoli tops. Stir-fry 5 minutes. Add cornstarch paste, salt, soy sauce, chicken broth, and pepper. Remove from wok and arrange on a platter.

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Featured Reviews for This Recipe

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From: cookiedog

On Aug 27, 2007

I really enjoyed making this dish and especially enjoyed eating it. I don't think I cut my steak thin enough, but it was still very tender. The broccoli came out perfect! My Boyfriend always orders this when we go out and now I can make it for him at home.

1 person found this review helpful

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