1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (521g) Recipe makes 6 servings
Calories 224
Calories from Fat 59		(26%)
Amount Per Serving		%DV
	Total Fat 6.6g	10%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.4g
Cholesterol 37mg		12%
Sodium 779mg		32%
Potassium 783mg		22%
Total Carbohydrate 27.3g		9%
	Dietary Fiber 5.7g	22%
	Sugars 8.3g
Protein 15.6g		31%
detailed view... how is this calculated?

people who like this recipe also like:

Sauteed Green Beans and Red Onion

By: Boomette

Artichoke Risotto

By: Lauralie41

Vanilla Coffee

By: CoffeeB

Light Ham and Cheese Casserole

By: Brooke the Cook in WI

Caramel Hot Chocolate

By: Lavender Lynn

Beef Vegetable and Barley Soup

Recipe #256044 | ½ day | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Engrossed
Sep 28, 2007

From: "Skinny One-Pot Meals" by Ruth Glick. "Thick and hearty, this soup will warm you up on a cold winter day."

SERVES 6 (change servings and units)

Ingredients

3/4 lb lean ground beef
1 large onion, chopped
2 large garlic cloves, minced
3 cups cabbage, shredded
2 large celery ribs, sliced
2 large carrots, peeled and sliced
1/3 cup pearl barley
1 cup potato, peeled and cut into 3/4inch cubes
5 beef bouillon cubes
2 teaspoons dried thyme leaves
1 teaspoon dried basil leaves
1 teaspoon chili powder
1 teaspoon paprika
1/2 teaspoon mustard powder
2 bay leaves
1/4 teaspoon black pepper
6 cups water
1 (16 ounce) can stewed tomatoes, added at end
salt, to taste added at end (optional)

Directions

1
In Dutch oven or large skillet, combine ground beef, onion, and garlic. Cook over medium heat, stirring frequently, until beef has changed color. Drain fat.
2
In a large crockpot, combine the beef mixture and the rest of the ingredients up to the water.
3
Cover and cook on low 7-9 hours or until barley is tender.
4
When barley is tender add tomatoes. Cook an additional 10 minutes.
5
Add salt, if desired.

Questions about this recipe?

Featured Reviews for This Recipe

From: Charlotte J

On Feb 25, 2008

The thyme smelled sooo good as this was cooking. The soup really hit the spot on this cold snowy day. The kids had a 'snow day' and keep asking when it was going to be done. I did add 1 cup more of the water. But the soup was really just perfect. Thank you for posting Made for 1 2 3 Hit Wonders game 2008

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Annacia

On Oct 25, 2007

I used some Healthy Meat Balls that were in the freezer in place of the ground beef and beef soup base. I'm not sure that the chili powder and mustard helped the flavor here but I found that I didn't have the stewed tomato's I thought I did and since I didn't think tomato sauce would be a good sub I didn't add any tomato at all. That could well have made the difference so I'm not giving it any stars as I don't feel that it would be fair to the recipe. I liked it but I think I'd add more barley and make sure that I have the stewed tomato's next time.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: KITTENCAL

On Oct 11, 2007

with a few amount adjustments we enjoyed this soup, I used beef broth and omitted the boullion cubes and also add in 2 teaspoons crushed red chili flakes, I have never added in mustard powder to soup, not sure if the flavor even came through, this is a wonderful hearty soup with lots of flavor, thanks for sharing hon!...Kitten

0 people found this review helpful

Was this review helpful to you? YES | NO

From: HEP MEP

On Oct 4, 2007

Good soup! I'm not a crockpot person, so I did mine in my dutch oven. I simmered it for about an hour and 1/2 and put the tomatoes in right away. Thanks!

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 4 reviews