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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 6 servings The following items or measurements are not included below: 1 package brown gravy mix |
||
| Calories 606 | ||
| Calories from Fat 411 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.7g | 70% | |
| Saturated Fat 16.4g | 81% | |
| Monounsaturated Fat 18.7g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 1270mg | 52% | |
| Potassium 499mg | 14% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 2.1g | ||
| Protein 41.7g | 83% | |
Ingredients
- 2 lbs cubed beef stew meat
- 1 onion, chopped
- 1 package brown gravy mix
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 2 cups water
- 3 tablespoons vegetable oil
- 1 teaspoon garlic
- 1 teaspoon salt
- 1 teaspoon ground pepper
- 1 cup water
Directions
1
In a large skillet, heat oil over high heat.2
Saute the onion until translucent.3
Add stew meat and cook on high heat until meat is browned on all sides (3-5 minutes). Pour 2 cups water, soy sauce, and worcestershire sauce into the skillet.4
Stir in garlic powder, salt and pepper.5
Bring to boil and reduce heat.6
Cover and simmer for 1 1/2 to 2 hours.7
Then combine the gravy mix with 1 cup of water, mix thoroughly and stir into the meat. Bring to boil, stirring frequently until it slightly thickens.8
Serve over egg noodles.
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Featured Reviews for This Recipe
From: Lennie
On Mar 4, 2002
Dana, this was delicious! It was very easy to prepare, smelled great while it was simmering, and my family of 3 ate the WHOLE thing. I made a few little changes: used lots of fresh garlic instead of the powder (I sauteed it with the onion), dusted the beef in flour before browning (just a personal preference) and used just 2T of soy & 2T of worcestershire and made up the liquid difference with 1/4 cup red wine (Merlot). I added some mushrooms, too. It was absolutely fantastic with lots of tender beef and tasty gravy. I will be making this a lot; thanks for posting it!
From: Teresa M
On Apr 28, 2002
Dana, EXCELLENT! I also used fresh garlic cooked with the onion. WE LOVED THIS! Goes great with broccoli! We did use 2 cups of water.
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