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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 roast 2209g Recipe makes 1 roast) The following items or measurements are not included below: berbere |
||
| Calories 4352 | ||
| Calories from Fat 2949 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 327.7g | 504% | |
| Saturated Fat 145.8g | 729% | |
| Monounsaturated Fat 129.7g | ||
| Polyunsaturated Fat 14.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1074mg | 358% | |
| Sodium 7073mg | 294% | |
| Potassium 6026mg | 172% | |
| Total Carbohydrate 62.0g | 20% | |
| Dietary Fiber 17.4g | 69% | |
| Sugars 23.2g | ||
| Protein 258.8g | 517% | |
From: sassafrasnanc
On Jun 30, 2008
This had an absolutely wonderful smell while cooking. It was a lot of work in that I did not have any of the "specialty" items needed prepared ahead of time but now know that this would be something to keep on hand at all times when cooking this type of African food! It was delicious for sure and I am only giving this 4 stars because of the extra work involved for the spice mix and the spiced butter. But I"m so glad I made this while travelling through Africa with my Babes on the ZWT4.
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