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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 8 servings

The following items or measurements are not included below:

2 whole cloves

Calories 445
Calories from Fat 245 (55%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 10.2g 51%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 782mg 32%
Potassium 847mg 24%
Total Carbohydrate 25.1g 8%
Dietary Fiber 3.4g 13%
Sugars 3.4g
Protein 24.4g 48%

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how is this calculated?

Beef Stew

Recipe #336537 | 3½ hours | 30 min prep | add private note

By: Chef lamore
Nov 11, 2008

This recipe came from McCall's Cookbook, Its 1963 version. Good in a crock pot or Dutch oven.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Coat meat well with 4 tablespoons flour.
  2. 2
    Over medium heat slowly heat shortening in Dutch oven brown meat cubes while on both sides.
  3. 3
    Add 3 cups of water, tomato sauce, Worcestershire, salt, pepper, bay leaves, cloves, chopped garlic, and onions.
  4. 4
    Simmer for 1 1/2 hours or until meat is tender.
  5. 5
    Prepare vegetables potatoes carrots and celery; add to meat in Dutch oven.
  6. 6
    Cook on slow until vegetables are tender about 45 minutes to 1 hour.
  7. 7
    The last 15 minutes of cook time add drained peas.
  8. 8
    This can be cooked in a crock pot make sure you brown your beef before you put in crock pot. add everything else .
  9. 9
    Cook in crock pot on low for 6 to 8 hours.

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