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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (604g) Recipe makes 6 servings |
||
| Calories 600 | ||
| Calories from Fat 307 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.1g | 52% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 165mg | 6% | |
| Potassium 1419mg | 40% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 6.3g | ||
| Protein 32.4g | 64% | |
From: Derf
On Oct 10, 2009
This is great beef stew! Just made half a recipe only had 1 lb of stew beef. I used cornstarch instead of the flour, beef broth instead of the water and added Old Bay seasoning to the other seasonings. i had no bell peppers in but i did have some parsnips which I added with some diced tomato. Ended up with a lovely flavourful stew that we had been longing to have. The whole hose was filled with a very inviting arouma while it cooked, lovely tender beef too! Thanks for posting, I will make this again, next time with the bell peppers.
From: AnnetteM
On Feb 23, 2009
This was overall a really good stew. I did make a few changes. I seasoned the flour the beef was dipped into with salt, pepper, and Badia complete seasoning. I also only used one green pepper, because once I chopped it one seemed like enough for us. It added a good flavor to the stew without being overwhelming. Finally, I used beef broth instead of water and added salt and parsley to the stew at the end. In the end it was very delicious and comforting. The meat was so tender and the house was filled with an incredibly aroma! The next day when I heated up the leftovers I added some diced tomatoes and cooked penne pasta as well, and it was delcious and I will probably add them to the stew next time I make it. This is a really good base recipe and you can defiently customize it a bit to suit your family's taste and make it your own. I will make it again. Thanks!
From: John Sanderbeck
On Nov 25, 2002
One of the best stews I've eaten in a long time... Varied the recipe a little by using Beef Stock instead of water (towards the end I added more water anyway), increased the Worcestershire sauce to 4 Tbsp, and put the Peppers and Onions in a food processor first. Also increased the #'s of Potato's and Carrots for my kids. And this cooked for 5 hours in a roaster at 350 degrees (didn't have a dutch oven...).
From: Rickey Crandall
On Jan 26, 2002
This was an excellant recipe. My son made it by himself he sauted garlicin the beginning and added tomatoes & bell pepper towards the end. Yummy.
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