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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (604g) Recipe makes 6 servings The following items or measurements are not included below: 3/4 teaspoon pepper |
||
| Calories 600 | ||
| Calories from Fat 307 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.1g | 52% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 13.9g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 165mg | 6% | |
| Potassium 1419mg | 40% | |
| Total Carbohydrate 40.2g | 13% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 6.3g | ||
| Protein 32.4g | 64% | |
From: Chef #1254896
On Nov 14, 2009
Thanks for the recipe-- this turned out great! I used about a pound and a half of beef, a bit more oil, 5 carrots instead of 4, 3 medium russet potatoes and no bell peppers... I added salt (maybe 1.5 TB?) and added more water right before serving... it was a huge hit!
From: Derf
On Oct 10, 2009
This is great beef stew! Just made half a recipe only had 1 lb of stew beef. I used cornstarch instead of the flour, beef broth instead of the water and added Old Bay seasoning to the other seasonings. i had no bell peppers in but i did have some parsnips which I added with some diced tomato. Ended up with a lovely flavourful stew that we had been longing to have. The whole hose was filled with a very inviting arouma while it cooked, lovely tender beef too! Thanks for posting, I will make this again, next time with the bell peppers.
From: John Sanderbeck
On Nov 25, 2002
One of the best stews I've eaten in a long time... Varied the recipe a little by using Beef Stock instead of water (towards the end I added more water anyway), increased the Worcestershire sauce to 4 Tbsp, and put the Peppers and Onions in a food processor first. Also increased the #'s of Potato's and Carrots for my kids. And this cooked for 5 hours in a roaster at 350 degrees (didn't have a dutch oven...).
From: Rickey Crandall
On Jan 26, 2002
This was an excellant recipe. My son made it by himself he sauted garlicin the beginning and added tomatoes & bell pepper towards the end. Yummy.
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