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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 5 servings |
||
| Calories 255 | ||
| Calories from Fat 94 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.4g | ||
| Cholesterol 30mg | 10% | |
| Sodium 679mg | 28% | |
| Potassium 228mg | 6% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.0g | ||
| Protein 12.7g | 25% | |
Ingredients
- 1/2 lb ground beef
- 2 tablespoons flour
- 3/4 teaspoon salt
- 1/4 teaspoon dried onion flakes
- 1/4 teaspoon paprika
- 1 1/2 teaspoons chili powder
- 1 dash garlic powder
- 1 dash onion powder
- 1/4 cup water
- 5 small tortillas
- lettuce
- shredded cheese
- sour cream
- tomato, diced
Directions
1
In a medium bowl combine the beef with the flour, salt, minced onion, paprika, chili powder, garlic powder and onion powder Use your hands to mix evenly.2
Heat skillet to med/low heat.3
Add beef mixture and water to the pan.4
Brown the beef, breaking it up as it cooks.5
Heat the tortillas in the microwave, wrapped in damp paper towels.6
Spread meat into tortillas, top with cheese, tomatoes, lettuce and sour cream.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Kmmd
On Jul 11, 2006
Easy and tastey. I put the meat together with the spices, adding a bit of cumin and cayenne and some chopped up jalopenos as we like spice. Then I cooked it all out side in a cast iron fry pay on my gas grill. Used flour tortillas, toasting them for a minute or so on the grill, then served it all "do it yourself" style. A great summer meal.
From: MizzNezz
On Mar 1, 2002
These are the best!! No more trouble than the usual way and so much better! I doubled the recipe , cause we love tacos so much. It was a good thing I did. I don't think there would have been enough! I fed 6, and we devoured all of it!! Will be using this recipe a lot. Thanks John!
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