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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup seasoning |
||
| Calories 479 | ||
| Calories from Fat 345 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.4g | 59% | |
| Saturated Fat 15.4g | 77% | |
| Monounsaturated Fat 16.6g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 498mg | 20% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 3.0g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.1g | ||
| Protein 29.2g | 58% | |
SERVES 4
From: Chef didnac
On Jan 10, 2009
CORRECTION: salpicao is not a filipino recipe. its origin is mainly from portugese. like adobo it is not a filipino recipe it's from spain. but your recipe is good , just lessen some of the ingredients quantity , like the seasoning, it is too much for a 1 pound beef , and also the salt. do not season too much or over anything.
From: Michele : Chef #584571
On Nov 4, 2008
Nov. 4, 2008 Had this dish for supper last night, all my kids loved it, even my picky eaters. I like the idea of adding the butter last, awesome. This is absolutley delicious. Wouldn't change a thing.
From: Tara Colquitt
On Jan 10, 2008
I did a stir-fry. I cut my beef in strips and marinated for 4 hours. I omitted the salt. I used a wok to saute the beef, added the oyster sauce to plain water and added to the wok when the meat was browned. Then I added two 16 oz bags of a broccoli, cauliflower and carrot mix that was pre-thawed. I added 4 tbs of butter and heated until the veggies were warm. Finally, I added some left over rice and warmed through. It was great and I would use beef broth next time instead of water. Thanks for the previous reviews that helped me to modify to a very good meal.
From: Chef #556454
On Aug 9, 2007
Instead of "1/4 cup liquid seasoning", use { 1-teaspn Worcestershire sauce plus 1 Tblsp steak sauce } The paprika can be eliminated.
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