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Nutrition Facts

Serving Size 1 (973g)

Recipe makes 4 servings

Calories 2782
Calories from Fat 2239 (80%)
Amount Per Serving %DV
Total Fat 248.8g 382%
Saturated Fat 107.7g 538%
Monounsaturated Fat 112.4g
Polyunsaturated Fat 9.7g
Trans Fat 0.0g
Cholesterol 517mg 172%
Sodium 1241mg 51%
Potassium 2071mg 59%
Total Carbohydrate 26.7g 8%
Dietary Fiber 3.6g 14%
Sugars 11.2g
Protein 103.5g 207%

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Beef Ribs with Mango

Recipe #26190 | 2¾ hours | 20 min prep | add private note

By: Dancer^
Apr 24, 2002

SERVES 4 (change servings and units)

Ingredients

Beef rub

Directions

  1. 1
    Preheat grill or braising pan.
  2. 2
    Brown beef ribs on all sides.
  3. 3
    In a preheated saucepan, combine onion, garlic, mango, carrot, green onions, BBQ sauce and broth.
  4. 4
    Simmer the ribs in this mixture 2 hours or until fork tender.

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Featured Reviews for This Recipe

From: Aliperti

On May 30, 2007

Really good

0 people found this review helpful

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  • From: Tara Colquitt

    On Oct 11, 2005

    great ribs they were awsome and the kids loved them this is definetly some i will use again. five star *! *! *! *! *!

    0 people found this review helpful

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  • Read all 2 reviews

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