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Nutrition Facts

Serving Size 1 (474g)

Recipe makes 4 servings

Calories 629
Calories from Fat 329 (52%)
Amount Per Serving %DV
Total Fat 36.6g 56%
Saturated Fat 13.1g 65%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 4.8g
Trans Fat 1.6g
Cholesterol 128mg 42%
Sodium 1073mg 44%
Potassium 1308mg 37%
Total Carbohydrate 35.0g 11%
Dietary Fiber 5.0g 20%
Sugars 9.3g
Protein 39.9g 79%

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Beef Keema

Recipe #76665 | 1 hour | 20 min prep | add private note

By: Jane Gib
Nov 16, 2003

Meat and potatoes — just "different." I love this dish so much. I haven't made it in ages but now that I'm posting it I think I'll have to make it again soon. So delicious!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In large deep frying pan, heat oil over moderate heat.
  2. 2
    Add onion and cook about 3 minutes.
  3. 3
    Sitre in garlic and ginger and cook 1 more minute.
  4. 4
    Add beef and cook until no longer pink.
  5. 5
    Drain fat (if desired).
  6. 6
    Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt.
  7. 7
    Cook for 1 minute, stirring.
  8. 8
    Stir in potatoes, yogurt/sour cream and milk.
  9. 9
    Cover.
  10. 10
    Bring to barely a boil.
  11. 11
    Reduce heat and simmer for 20 minutes.
  12. 12
    Uncover and simmer 5 minutes more.
  13. 13
    Stir in frozen peas and 1/2 tsp salt.
  14. 14
    Simmer about 2 minutes.
  15. 15
    Stir in lemon juice and cilantro.

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Featured Reviews for This Recipe

From: nsomniak6

On Sep 22, 2009

I was looking for a one-dish meal that was a little different than my usual chili-mac. I was a little leery with this one because I have made some disastrous Indian meals, but I am thrilled that I went for it. I pretty much followed exactly and added Greek yogurt and 1% milk. I cut up the potatoes pretty small due to the other reviewers saying it took longer to get them done and it took the exact time that it stated. My whole family loved this! I will be making this often!

1 person found this review helpful

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  • From: MillaKette

    On Aug 24, 2009

    Quite good. The lemon juice gives it a nice twist, together with all the spices. Only didn't have peas, that I am sure would have been a very nice addition. I believe it would be great with cubbed instead of ground meat.

    0 people found this review helpful

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  • reviewer icon

    From: Nadia NYC

    On Jan 14, 2005

    I almost dumped this midway through cooking. I tasted the beef soon after adding the spices and before the cream-- yuck! I almost cried. But I'm glad to have continued cooking. The medley of spices blended very well with the cream. It was rich, savory; simply delicious. I did alter it just a tad: simmered 30 minutes more before adding the peas to fully cook the potatoes. I wanted a bit more sauce so added 1 cup of beef broth. For personal taste, I also added 1/2 teaspoon chili pepper and 1/4 teaspoon cardamom. I skipped the last 1/2 teaspoon salt and I didn't have any cilantro so skipped it too. I served this over jasmine rice. Yummy. I can't believe it's the same dish I almost threw out! Thanks, Shelly for sharing this great recipe.

    7 people found this review helpful

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  • reviewer icon

    From: sugarpea

    On Dec 2, 2003

    I loved this dish, too. Creamy, slightly tangy, spicy (but not overly so) and rich-yum. Very easy to put together and both prep and cooking times were accurate. Definitely not boring meat and potatoes.

    6 people found this review helpful

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  • Read all 21 reviews

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