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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

The following items or measurements are not included below:

garlic scapes

Calories 461
Calories from Fat 305 (66%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 11.2g 55%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 777mg 32%
Potassium 520mg 14%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.4g 1%
Sugars 0.7g
Protein 33.3g 66%

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Beef & Garlic Scapes Stir Fry

Recipe #89711 | 30 min | 20 min prep | add private note
CountryLady

By: CountryLady
Apr 22, 2004

Garlic scapes appear in many Chinese dishes. If you don't grow garlic or can't buy scapes at a country market, substitute with green onions or green beans.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk first 6 ingredients together in a bowl.
  2. 2
    Slice beef across the grain into thin strips, add to bowl& toss to coat; let stand for 15 minutes.
  3. 3
    Cook garlic scapes in a pot of boiling salted water until tender-crisp, about 2 minutes; drain& refresh under cold water.
  4. 4
    Drain again, pat dry& set aside.
  5. 5
    Wearing rubber gloves, cut hot pepper in half lengthwise, deseed& finely slice.
  6. 6
    Heat 1 tbsp of the oil in a wok or deep skillet over high heat.
  7. 7
    Stir fry beef in batches, using remaining oil as necessary, until browned but still pink inside, about 2 minutes; transfer to a bowl.
  8. 8
    Stir fry hot pepper& salt for 1 minute; return beef, any accumulated juices, scapes& stock to wok and stir fry until hot, about a minute.

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Featured Reviews for This Recipe

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From: Kitty Z

On Jun 25, 2007

Fantastic! I used garlic chives, which are almost the exact same thing as garlic scapes and a great substitute; you can find them at any Asian supermarket. They're wonderful in this! Thanks!

0 people found this review helpful

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    From: KITTENCAL

    On Apr 1, 2005

    Great stir fry CL! I made this using green onions in place of scapes, and a seeded halapeno pepper, of coarse I used much more than 2 cloves of garlic, something like 2 tbsps. The sauce was just delicious, I served it with white rice. DH and myself really enjoyed this dish. Thanks for another winner...Kitten

    2 people found this review helpful

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