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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

Calories 586
Calories from Fat 406 (69%)
Amount Per Serving %DV
Total Fat 45.1g 69%
Saturated Fat 26.6g 132%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 122mg 5%
Potassium 659mg 18%
Total Carbohydrate 17.9g 5%
Dietary Fiber 4.5g 18%
Sugars 10.4g
Protein 24.8g 49%

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Beef Curry

Recipe #313412 | 30 min | 5 min prep | add private note

By: ChaseNNJ
Jul 13, 2008

This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Put the olive oil in a pan, add the steak, onions, tomatoes, curry powder, bay leaf and garlic, salt and pepper to taste. Add about 1/2 cup of white wine. Stir and simmer for about 20-30 minutes or until meat is cooked. Remember to keep adding a bit of water so it won't dry out completely.
  2. 2
    When meat is done, add the can of coconut milk and continue cooking for about 5 minutes or until heated through.
  3. 3
    Serve over white rice. Enjoy!

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