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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (588g) Recipe makes 4 servings |
||
| Calories 1050 | ||
| Calories from Fat 632 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 70.3g | 108% | |
| Saturated Fat 32.0g | 160% | |
| Monounsaturated Fat 28.6g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 1.1g | ||
| Cholesterol 187mg | 62% | |
| Sodium 1216mg | 50% | |
| Potassium 1048mg | 29% | |
| Total Carbohydrate 48.8g | 16% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 5.7g | ||
| Protein 58.0g | 116% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: Chef Stevo
On Apr 21, 2007
Hi KerryBn TX, Thank you so much for this recipe. My dad said they were real good and I thought they were great. It's a good change from the ordinary red sauce in the can. I used top sirloin steaks cut into quarter inch strips, real minced garlic and onions for the powders, and fresh oregano. I used ground up coriander seeds for the dried coriander, tomato sauce for the pureed tomatoes and beef base for the chicken broth. I also added California chile and Pasilla chile powders with the chile powder. I had to add an extra can of tomato sauce because I made it too hot and dad doesn't like things hot but I do so I put some hot sauce on my ehchiladas at the table. This recipe is a keeper!
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