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Nutrition Facts

Serving Size 1 (688g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 star anise

1 piece orange rind

Calories 778
Calories from Fat 328 (42%)
Amount Per Serving %DV
Total Fat 36.5g 56%
Saturated Fat 13.4g 66%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 466mg 19%
Potassium 2343mg 66%
Total Carbohydrate 51.0g 17%
Dietary Fiber 8.3g 33%
Sugars 10.9g
Protein 60.5g 120%

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Beef Casserole With Spice

Recipe #256822 | 3¼ hours | 15 min prep
Jewelies

By: Jewelies
Oct 3, 2007

I spent an day looking after a family members home while workmen were there to install a new security entranceway (they are away on holiday) so to keep me busy I decided to go through their cookbooks looking for some recipes to post on 'zaar.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Perheat the oven to 200°C.
  2. 2
    Throw all the ingredients into a really big casserole. Add enough water to cover (about 1 litre or a little less should be right) and about 2 teaspoons salt.
  3. 3
    Turn the oven down to 160C, pop the lid on the casserole and cook for about 3 hours or so. (Much of this time - about 1 hour - the casserole is coming up to heat so to speed things up you can bring it to a simmer on the stove in a flame proof dish).
  4. 4
    Check for salt, add a few grinds of black pepper and serve.

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Featured Reviews for This Recipe

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From: I'mPat

On Oct 11, 2007

Flavour wise this was really nice but I would call it more a soup than a casserole. In the last half an hour I made a roux of butter and flour and used the liquid from the casserole to make a thick sauce and poured it back into the casserole and put it back in the oven, this gave us a gravy to mop up with buttered bread. Due to allergy issues I did not add the onion and celery. A big plus is that it is very quick to put together. Thank you Jewelies will try again but maybe toss the meat in some flour. Made for Edition 2 - MAKE MY RECIPE - a game of tag.

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