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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (333g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon fresh ground pepper |
||
| Calories 429 | ||
| Calories from Fat 229 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.5g | 39% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 856mg | 35% | |
| Potassium 535mg | 15% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 3.4g | ||
| Protein 26.0g | 52% | |
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
Beef Bourguignon Ala Pressure Cooker
From: Barbara in southern Brasil
On Nov 4, 2009
i am living in rural southern Brasil--so some of the meat cuts are difficult to find and some are very tough. I was not able to find beef broth here. I used a meat they call "alcatra"--I think it is rump roast. I rolled it in seasoned flour and omitted the flour & water at the end. After browning, I added wine & 1 cup water and soaked for 2 hours before pressure cooking. 30 minutes in pressure cooker made an incredibly easy and delicious meal. I will share with "the girls" down here! Thank you so much for this recipe.
From: Chef #666171
On Mar 28, 2009
Delicious! Only changes were we added rosemary, skipped the mushrooms and cooked it in a pressure cooker. First brown the bacon in a skillet. Brown the meat and garlic in the pressure cooker. Then add the seasonings, broth, wine, onions and cooked bacon. Put the lid on the pressure cooker and cook according to your pressure cookers directions. After the rocker gauge started rocking ours took apx. 30 minutes. Once the pressure goes down remove the lid and add the flour and water mixture to thicken. Served ours over egg noodles.
From: Chef #1086916
On Dec 20, 2008
Great recipe...ingredients are in the pantry always! Easy go to meal and super for a cold winter day...which most of us are experiencing today...jealous of Floridians today
From: Black Radish
On Feb 4, 2007
I used applewood smoked bacon, added fresh rosemary, sage & thyme, and replaced the fresh mushrooms with 1/2 cup reconstituted dried mushrooms and their liquid. I used a fruity but soft merlot. In addition, I added some very finely minced celery, carrot & onion to it as well as 1 heaping tbsp of tomato paste. Geez - I know it sounds like I added & changed a lot of things, but this is a great recipe to use as an outline! The broth was so rich and silky & wonderful with these additions.
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