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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (449g) Recipe makes 10 servings |
||
| Calories 608 | ||
| Calories from Fat 234 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 10.5g | 52% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 204mg | 68% | |
| Sodium 270mg | 11% | |
| Potassium 833mg | 23% | |
| Total Carbohydrate 18.4g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 5.5g | ||
| Protein 63.8g | 127% | |
From: Chef #570804 Halifax Liz
On Oct 16, 2007
This is similar to my recipe for beef burgandy. Here is my method - I do not add the onions until about 1 hr. before the meat is cooked. Nor do I add the mushrooms until then. I brown the onions in some unsalted butter and sprinkle them with brown sugar. Also treat the small mushrooms the same way because this way they do not come out like boiled mushrooms. These changes are our personal tastes but the basic ingredients are great. Thanks Kiwidutch.
From: JustJanS
On Jun 22, 2005
Andria, I made this tonight with your request for feedback in mind. I used mushrooms, but I fried them before adding them to the stew as I hate boiled mushrooms. I used the brandy, and I replaced the water with stock, I also added a tablespoon of tomato paste to give this a richer flavour. I removed the lid for the final 30 minutes and let the liquid reduce rather than adding the slurry at steps 14 and 15. I think flour thickened sauces are often flavourless and avoid them when I can preferring reductions. Our meat was a bit tough too, I actually wish I'd used common old gravy beef and just cooked it a bit longer. HTH Jan.
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