My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

Calories 451
Calories from Fat 262 (58%)
Amount Per Serving %DV
Total Fat 29.1g 44%
Saturated Fat 6.8g 34%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 9.8g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 635mg 26%
Potassium 749mg 21%
Total Carbohydrate 12.8g 4%
Dietary Fiber 3.1g 12%
Sugars 3.1g
Protein 34.6g 69%

detailed view...

how is this calculated?

Beef & Broccoli

Recipe #81299 | 50 min | 40 min prep | add private note
Sue L

By: Sue L
Jan 16, 2004

A nice stir-fry with tender beef and crisp-tender broccoli in a savory sauce. Great over jasmine rice. Recipe by Jasper Carparnay

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Slice beef across the grain into thin slices (best done when partially frozen).
  2. 2
    Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
  3. 3
    Pour this mixture over beef and allow beef to rest for 30 minutes.
  4. 4
    In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
  5. 5
    Heat wok or deep skillet on high heat.
  6. 6
    Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
  7. 7
    Wait a few seconds, then add the broccoli, and stir-fry for one minute.
  8. 8
    Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
  9. 9
    Remove broccoli from wok or skillet.
  10. 10
    Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
  11. 11
    Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
  12. 12
    When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
  13. 13
    Add broccoli back to wok or skillet and stir to mix.
  14. 14
    When sauce has thickened and stir-fry is hot, serve.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Spicy Szechuan Stir-Fry

Shrimp and Scallop Stir-Fry with Pineapple Fried Rice

3 Pepper Lobster Stir-fry

Five Spice Beef and Pepper Stir-Fry

Chicken Stir Fry

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: BonnieZ

On Feb 8, 2006

I'm sorry I wish I could rate this one higher Sue-I usually love your recipes, but DH & I found this recipe to be bland and missing something that we couldn't quite put our finger on. Thanks for sharing.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Natalia 3

    On Aug 26, 2005

    Can't believe I'm this first one to review this one. The taste of this dish was outstanding. The sauce was so beautifully balanced - I would say 25% sweet and 75% savory. I used tenderloin and (my fault I'm sure) it didn't come out so tender. I let it rest for 3 hours instead of 30 minutes thinking it would be better, but my hubby said he thought that could make sliced meat chewy (it was). But I will definitely make this again and again - p.s. Oyster sauce is key!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #389442

    On Nov 20, 2006

    what's missing, Bonniez is garlic. I tried it both ways and a clove of garlic to 4 servings adds a new dimension. I make this regularly at the request of an asian friend who says it is the best she's ever had. We can't get enough of it at my house also. Good Going Sue L!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 3 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved