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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings |
||
| Calories 451 | ||
| Calories from Fat 262 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.1g | 44% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 9.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 635mg | 26% | |
| Potassium 749mg | 21% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3.1g | ||
| Protein 34.6g | 69% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: BonnieZ
On Feb 8, 2006
I'm sorry I wish I could rate this one higher Sue-I usually love your recipes, but DH & I found this recipe to be bland and missing something that we couldn't quite put our finger on. Thanks for sharing.
From: Natalia 3
On Aug 26, 2005
Can't believe I'm this first one to review this one. The taste of this dish was outstanding. The sauce was so beautifully balanced - I would say 25% sweet and 75% savory. I used tenderloin and (my fault I'm sure) it didn't come out so tender. I let it rest for 3 hours instead of 30 minutes thinking it would be better, but my hubby said he thought that could make sliced meat chewy (it was). But I will definitely make this again and again - p.s. Oyster sauce is key!
From: Chef #389442
On Nov 20, 2006
what's missing, Bonniez is garlic. I tried it both ways and a clove of garlic to 4 servings adds a new dimension. I make this regularly at the request of an asian friend who says it is the best she's ever had. We can't get enough of it at my house also. Good Going Sue L!
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