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Nutrition Facts
Serving Size 1 (308g) Recipe makes 4 servings
Calories 295
Calories from Fat 85		(28%)
Amount Per Serving		%DV
	Total Fat 9.5g	14%
	Saturated Fat 3.0g	14%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 66mg		22%
Sodium 1011mg		42%
Potassium 645mg		18%
Total Carbohydrate 16.0g		5%
	Dietary Fiber 2.2g	8%
	Sugars 5.5g
Protein 28.6g		57%
detailed view... how is this calculated?

Beef & Bean Sprouts

Recipe #107524 | 44 min | 40 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: littleturtle
Jan 4, 2005

An easy, yummy Chinese dish. Prep time includes time to marinate the beef.

SERVES 4 -6 (change servings and units)

Ingredients

1 lb lean beef
1 egg white
1 teaspoon salt
4 teaspoons soy sauce
1/4 teaspoon sugar
2 1/2 tablespoons sherry wine
4 tablespoons cornstarch
2 teaspoons oil
2 1/2 tablespoons water
1 lb bean sprouts

Directions

1
Cut beef into very thin slices.
2
Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
3
Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
4
Mix together the cornstarch, oil and water and add it to the beef mixture.
5
Cook until the cornstarch is clear, and set aside.
6
Saute the bean sprouts in a little hot oil for 2 minutes.
7
Mix with the beef and serve immediately.

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Featured Reviews for This Recipe

From: Bangers n'Mash

On Jan 16, 2005

I tried your original recipe, and whilst it was good I found it rather bland for my taste. The marinade was excellent, and I will use this for other stir-frys. To your recipe I added a small selection of veggies and water chestnuts. I would recommend your recipe. Bangers n'Mash, Mississauga, On. Canada

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