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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 8 servings

Calories 203
Calories from Fat 135 (66%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 9.4g 47%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 413mg 17%
Potassium 257mg 7%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0.6g 2%
Sugars 0.6g
Protein 5.5g 11%

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Bechamel Sauce

Recipe #117939 | 40 min | 15 min prep | add private note

By: Mole
Apr 19, 2005

This is the sauce I use in my lasagna recipe, along with bolognese sauce. It's from the local paper, but considered one of the classic mother sauces.

SERVES 8 , 4 Cups (change servings and units)

Ingredients

Directions

  1. 1
    Set 4 QT saucepan over medium heat, add butter, onion, pepper, cloves, bay leaves,.
  2. 2
    and garlic. Sautee until aromatic, about 4 minutes.
  3. 3
    Blend in the flour and stir about 3 minutes.
  4. 4
    Gradually add the milk and stir until it boils lightly (may need to increase to Med-High heat).
  5. 5
    Once boils, lower heat and simmer uncovered about 8 minutes, or until sauce is thick enough to coat a spoon and has no raw flour taste.
  6. 6
    Pour through a fine strainer, stirring and pressing to extract all the flavors. Stir in the cream, salt (add to taste, may not need the entire TSP) and finally the thyme.
  7. 7
    Use immediately.

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Featured Reviews for This Recipe

From: Dotalee

On Jul 16, 2007

Loved the taste. It was very easy to make.This is my second time making it. Didn't have any heavy cream on hand, so I left it out. It was still great, and probably less calories. Used it for vegetable lasagna, and family loved it too.

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    From: ~Jen~

    On May 25, 2006

    Delicious!! I used this for the white sauce in Ivo's Mutant Ricotta-Less Lasagna Ivo's Mutant Ricotta-Less Lasagna (http://www.recipezaar.com/131606) but it was so easy I'm going to start using it as the base for other dishes. It's yummy and makes the house smell good!

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  • Read all 2 reviews

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