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Nutrition Facts

Serving Size 1 (97g)

Recipe makes 6 servings

Calories 125
Calories from Fat 79 (63%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 42mg 1%
Potassium 166mg 4%
Total Carbohydrate 8.8g 2%
Dietary Fiber 0.9g 3%
Sugars 0.1g
Protein 3.5g 6%

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Bechamel - Basic White Sauce

Recipe #61333 | 25 min | 20 min prep | add private note
kiwidutch

By: kiwidutch
May 5, 2003

Formula for making a thin, medium and thick white sauce.

SERVES 6 -8 , 2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Scald the milk with the onion, bay leaf and peppercorns.
  2. 2
    Cover and let infuse off heat for 10-15 minutes.
  3. 3
    In a heavy based saucepan, melt butter, whisk in flour and cook, stirring, until the flour is foaming but not browned- about 1 minute.
  4. 4
    Off heat, strain in the hot milk.
  5. 5
    Whisk well, then bring to a boil, whisking constantly until the sauce thickens.
  6. 6
    season with salt, pepper and nutmeg and leave to simmer slowly for 1-2 minutes.
  7. 7
    NOTE: This make what is called a "MEDIUM" Bechamel.
  8. 8
    For a "THIN" Bechamel use 2 tbs. butter and 2 tbs. flour.
  9. 9
    For a "THICK" Bechamel use 4 tbs. butter and 4 tbs. flour.

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Featured Reviews for This Recipe

From: Dominique353

On Mar 1, 2009

I used this in a recipe I just posted: Tuna and Quinoa Cake. I think it MADE the recipe. I love Hollandaise, but this may just replace it at home for me, especially since I suck at making Hollandaise... Delicious!

0 people found this review helpful

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  • From: FoodieFanatic

    On Jan 19, 2009

    Minus the nutmet, I used this sauce to make Tarragon Chicken with great results! This sauce can be used many ways. Be creative! Thanks for sharing!

    0 people found this review helpful

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    From: -Sylvie-

    On Nov 2, 2004

    Infusing the milk gave this bechamel a really nice subtle flavour. Thanks Meanie for sharing!

    2 people found this review helpful

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  • From: The Pug's Chef

    On Apr 5, 2007

    This is a really easy to follow recipe for Bechamel Sauce. I made to go with Artichoke tortellini and I added some parmesan cheese after it was done. Delicious. Thank you.

    1 person found this review helpful

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  • Read all 19 reviews

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