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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 6 servings The following items or measurements are not included below: 3 sprigs fresh thyme 3 sprigs fresh rosemary 1/3 cup balsamic vinegar |
||
| Calories 319 | ||
| Calories from Fat 181 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 92mg | 3% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1.3g | ||
| Protein 30.4g | 60% | |
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Ingredients
- 6 boneless chicken breasts
- 3 sprigs fresh thyme
- 3 sprigs fresh rosemary
- 3 tablespoons olive oil
- 1/3 cup balsamic vinegar
- 1 teaspoon brown sugar
- 3 garlic cloves (smashed)
- 1 small onion (sliced thickly)
Directions
1
Pierce the chicken breasts all over with a fork.2
Pour the oil and vinegar into a large plastic zip-top bag.3
Add in the brown sugar, the black pepper, the smashed garlic, the onion slices, and the sprigs of rosemary and thyme.4
Seal bag, and "knead around" to mix well.5
Put the chicken breasts into the bag with the marinade; reseal bag and knead it around to coat all the surfaces of the chicken. Place the bag into the refrigerator for 2-4 hours. (Occasionally knead bag).6
When you have your coals ready on your BBQ grill, take out the sprigs of rosemary, and thyme and lay them directly on the top of the coals. Place chicken on an oiled grill rack over the heat. Grill 5-8 minutes per side, or until chicken is done.
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Featured Reviews for This Recipe
From: Halcyon Eve
On Jun 2, 2009
This was a very good, flavorful recipe. The chicken came out dark and lovely on the outside, moist and juicy inside. The ingredients were ones I typically have on hand, whichi is a definite plus! All in all, this was an easy, fairly quick recipe that gave great results. Definitely one I'll make again--probably often. Thanks so much for sharing, Bert's Kitchen Witch!
From: Pixie's Kitchen
On Sep 11, 2007
This was so good! I let it marinate for right at two hours I couldn't put the rosemary on coals because I used a gas grill. I can't wait to make this again! Thanks for sharing.
From: ~Rita~
On Aug 18, 2007
Easy, Flavorful, Quick, ans SO Tasty! I used 4 breast and 1/2 bulb garlic. I also grilled the onion along side the chicken and herbs. Thanks for the yummy chicken.
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