No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 4 servings The following items or measurements are not included below: bear steak |
||
| Calories 340 | ||
| Calories from Fat 102 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 505mg | 21% | |
| Potassium 436mg | 12% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5.7g | ||
| Protein 2.8g | 5% | |
From: karen in tbay
On Dec 1, 2008
I'm reluctant to eat bear but I always try something once and this turned out fab. A friend had given us a small bear roast which I sliced very thin and browned first, then removed so I could carmelize the onions then everything back into the pot and it simmered a few hours due to busy schedules. My girls don't like mushrooms but they enjoyed the meat and sauce. My hubby and I loved it and so did my husband's co-workers.
Showing 1-3 of 6 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved