1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pot 860g Recipe makes 1 pot) |
||
| Calories 282 | ||
| Calories from Fat 29 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 575mg | 23% | |
| Potassium 4446mg | 127% | |
| Total Carbohydrate 52.4g | 17% | |
| Dietary Fiber 19.5g | 77% | |
| Sugars 5.8g | ||
| Protein 25.6g | 51% | |
1 pot
From: canarygirl
On Apr 6, 2004
Hearty and delicious, as well as packed with vitamins!
This was easy to make, and the flavor is fabulous...the cilantro really makes the dish. I accidentally added too much salt, so I remedied by serving over unsalted steamed rice, which was really good, actually!
I used canned beans instead of raw (400g/16oz), but still let it cook the full two hours. I really liked this one, Donna! Thanks!
Showing 1-3 of 22 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved