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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (672g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 teaspoon salt & pepper herbes de provence |
||
| Calories 508 | ||
| Calories from Fat 128 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 623mg | 25% | |
| Potassium 1497mg | 42% | |
| Total Carbohydrate 69.7g | 23% | |
| Dietary Fiber 18.7g | 74% | |
| Sugars 8.7g | ||
| Protein 28.3g | 56% | |
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From: Chef-Boy-I-Be Illinois
On Dec 27, 2007
My partner and I enjoyed this hearty dish very much!! Like another reviewer, this was my first time with kale too. It's a very tough green, but cooked down quite well in the 15 minutes recommended. Served this with some whole grain bread and an apple/pear salad for dessert.
Make you wanna lick you elbows
From: The Pug's Chef
On Apr 24, 2007
This is a really, really great recipe. It was my first try at Kale, and quite a success. I didn't have any rice, so I use Orzo pasta instead. Yum. Thank you!
From: sugarpea
On Jun 19, 2006
There's a reason this recipe has so many high ratings; it's wonderful - and so simple to put together. I used collards as my greens and cooked the entire dish for 1 1/2hours.
From: MissHermes
On Feb 6, 2006
Went so well with our meal! I made it with spinach and two cans of kidney beans and it was excellent!
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