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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (102g) Recipe makes 4 servings |
||
| Calories 181 | ||
| Calories from Fat 49 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 250mg | 10% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 1.3g | ||
| Protein 7.9g | 15% | |
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Bean and Garlic Dip
Recipe #7625 |
1 hour |
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By: Hadice
Mar 13, 2000
SERVES 4 , 2 cups of dip
Ingredients
- 2 cups pinto beans
- 1/4 cup mayonnaise or salad dressing
- 1 clove garlic, finely chopped
- 1 1/2 teaspoons red chili peppers, ground
- 1/4 teaspoon salt
- 1 dash pepper
Directions
1
Mix all ingredients.2
Cover and refrigerate 1 hour.3
Serve with tortilla chips.
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- Preparation > Equipment > Refrigerator
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
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