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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

1 tablespoon taco seasoning

Calories 170
Calories from Fat 41 (24%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 412mg 11%
Total Carbohydrate 27.8g 9%
Dietary Fiber 6.1g 24%
Sugars 4.3g
Protein 7.2g 14%

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Kidney Bean Tacos

Recipe #292401 | 20 min | 5 min prep | add private note

By: Melissa Bell
Mar 18, 2008

I actually found this in a Vegan cook book; I add cheese and sour cream to the recipe. It's simple and easy to make and it's one of my favorite recipes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion and garlic in olive oil until tender.
  2. 2
    Meanwhile, mash the cooked corn and kidney beans together.
  3. 3
    Combine bean mixture to onion and garlic.
  4. 4
    Add italian and taco seasoning.
  5. 5
    Mix together (turn skillet off).
  6. 6
    Layer cheese, bean mixture and tomatoes in tacos.
  7. 7
    Top with salsa and sour cream.

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