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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (405g) Recipe makes 1 servings |
||
| Calories 560 | ||
| Calories from Fat 163 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 27% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 174mg | 7% | |
| Potassium 1070mg | 30% | |
| Total Carbohydrate 84.1g | 28% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 6.0g | ||
| Protein 22.6g | 45% | |
Ingredients
- 3/4 cup whole wheat penne
- 1/4 cup canned white beans, rinsed and drained
- 1 1/2 cups cherry tomatoes, halved
- 1 tablespoon olive oil
- 1/4 cup fresh basil, chopped
- 1 garlic clove, minced
- 2 tablespoons grated parmesan cheese
Directions
1
Cook noodles, drain, return to pot.2
Toss with white beans, cherry tomatoes, olive oil, basil, and garlic.3
Warm for 5 minutes.4
Top with Parmesan.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Pasta, Rice & Grains > Pasta > Penne
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- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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