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Nutrition Facts

Serving Size 1 (724g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 465
Calories from Fat 65 (14%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2175mg 90%
Potassium 1726mg 49%
Total Carbohydrate 77.5g 25%
Dietary Fiber 20.7g 82%
Sugars 14.3g
Protein 27.7g 55%

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Bean, Lentil and Tomato Chowder

Recipe #304925 | 5¼ hours | 15 min prep | add private note
luvcook'n

By: luvcook'n
May 27, 2008

I can't honestly say where this recipe came from...if I had to guess...it would be from the Moosewood series. This is made in the slow cooker. However...I guessed at the cooking times as I didn;t have any written down.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients EXCEPT the last two in slow cooker.
  2. 2
    Set temp to low for 7-8 hrs OR high for about 5 hours.
  3. 3
    Add the Worcestershire and balsamic at the end of cooking.

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