My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (296g)

Recipe makes 2 servings

The following items or measurements are not included below:

vegetable stock

Calories 465
Calories from Fat 352 (75%)
Amount Per Serving %DV
Total Fat 39.2g 60%
Saturated Fat 5.2g 26%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 20.5g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1627mg 67%
Potassium 525mg 15%
Total Carbohydrate 13.7g 4%
Dietary Fiber 3.1g 12%
Sugars 2.4g
Protein 12.9g 25%

detailed view...

how is this calculated?

Bean Curd With Broccoli

Recipe #290 | 1¼ hours | 1¼ hours prep | add private note

By: spatchcock
Aug 12, 1999

A wonderful vegetarian stir-fry dish, and healthy to boot!

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room temperature or cooler) and mix well.
  2. 2
    Add wine, soy sauce and sesame oil.
  3. 3
    Mix well.
  4. 4
    Cut scallion into 1 1/2-inch lengths.
  5. 5
    Heat vegetable oil in a wok over medium heat. When hot, put in ginger and garlic. Stir fry for 10 seconds.
  6. 6
    Put in scallion and broccoli.
  7. 7
    Fry for 1 minute. Add 1/2 cup vegetable stock and the salt. Bring to a simmer.
  8. 8
    Cover and cook over a medium heat for a minute, until broccoli is tender-crisp.
  9. 9
    Remove broccoli with a slotted spoon.
  10. 10
    Turn heat to low and add tofu.
  11. 11
    Let it heat through.
  12. 12
    Add cornstarch mixture.Stir very gently.
  13. 13
    Put broccoli back in wok.
  14. 14
    Serve as soon as the sauce is thick and everything is heated through.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Featured Reviews for This Recipe

From: jdoe

On Jul 7, 2004

This was inexpensive, quick, easy, and tasty. I doubled it to serve 4 people (2 adults, 2 kids), and had a bit left over, so I would say that it serves 2-3 as written.

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: redhot

    On Jul 25, 2003

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Georgiapea

    On Sep 7, 2005

    This was very tasty. I did modify it a bit, according to what I had around. One half a yellow onion instead of scallions and the addition of a green pepper on the verge of shrivelling up. The sauce was nice though. I'll use that again!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Hey Jude

    On Nov 25, 2004

    Easy, delicious stir-fry. I made this using mlok's recipe# 101891 Golden Fried Tofu Bites. The cornstarch/flour mix in the tofu bites added a bit of thickener to this stir-fry and so I added some extra broth.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 4 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved