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Nutrition Facts
Serving Size 1 loaf 1617g Recipe makes 1 loaf)
Calories 4301
Calories from Fat 797		(18%)
Amount Per Serving		%DV
	Total Fat 88.6g	136%
	Saturated Fat 28.6g	143%
	Monounsaturated Fat 31.9g
	Polyunsaturated Fat 21.1g
	Trans Fat 0.0g
Cholesterol 279mg		93%
Sodium 1127mg		46%
Potassium 11633mg		332%
Total Carbohydrate 682.4g		227%
	Dietary Fiber 203.4g	813%
	Sugars 48.4g
Protein 218.4g		436%
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Bean Bread

Recipe #274915 | 35 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Nyteglori
Dec 31, 2007

A modern adaptation of the American Indian Bean Bread

1 loaf (change servings and units)

Ingredients

1 cup cornmeal
1/2 cup flour
2 teaspoons baking powder
1 tablespoon sugar
2 cups milk
1/4 cup shortening, melted
1 egg, beaten
2 tablespoons honey
4 cups brown beans, cooked and drained

Directions

1
Mix all but beans thoroughly.
2
Fold in beans.
3
Pour into hot greased pan.
4
Bake at 450 for 30 minutes or until brown.

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Featured Reviews for This Recipe

From: loof

On Feb 6, 2008

Well this was a very interesting and unusual bread! I used baked beans and rinsed/drained them well to remove all of the sauce. I made this just as directed and it came out very soft and mushy, almost like a corn pudding. The texture was a little odd but the flavor was pretty good - I plan to try it again and add enough extra flour and cornmeal to produce something more like a cornbread. Not the same-old-same-old - thanks for posting this!

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