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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

Calories 611
Calories from Fat 285 (46%)
Amount Per Serving %DV
Total Fat 31.7g 48%
Saturated Fat 4.8g 23%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 15.9g
Trans Fat 0.1g
Cholesterol 180mg 60%
Sodium 895mg 37%
Potassium 817mg 23%
Total Carbohydrate 41.0g 13%
Dietary Fiber 1.6g 6%
Sugars 0.4g
Protein 38.7g 77%

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Battered Blue Hake or Whitefish Pan Fried

Recipe #173226 | 30 min | 10 min prep | add private note

By: Montana Heart Song
Jun 17, 2006

Blue Hake is from New Zealand. I cut the loins in chunks and batter. Pan fried is quick, easy and does not require a lot of oil. I love to use paprika in my batter. Everything is a golden brown to deep brown and very light tasting.

SERVES 4 -6 (change servings and units)

Ingredients

  • 1 1/2-2 lbs thick blue hake fillets or white fish fillets
  • 1/2 cup vegetable oil
  • 2 eggs
  • 2 tablespoons water
  • 1 1/2 teaspoons paprika
  • 1 teaspoon salt or salt substitute
  • 1 1/2 cups flour
  • 2 tablespoons cornstarch
  • 2 teaspoons baking powder
  • 2 tablespoons milk

Directions

  1. 1
    I use 3 long thick pieces of fish. I cut it in 3 inch chunks. Dry the chunks of fish with paper towels. Set Aside.
  2. 2
    In a small mixing bowl, beat eggs, water, salt and paprika.
  3. 3
    In a medium mixing bowl, add flour, cornstarch and baking powder. Mix well.
  4. 4
    Add egg mixture and beat in, if too thick, add milk 1 tablspoon at a time. The batter should be thick to hold on to the fish, not runny.
  5. 5
    Preheat frying pan to medium high heat with 1/4 cup vegetable oil.
  6. 6
    Use tongs to dip the fish chunks into batter. Use a spoon to place batter on the top of the chunk after it is in the pan.
  7. 7
    After bottom is golden brown, turn once, press down on top slightly with spatula to insure heat distribution.
  8. 8
    Fry fish in two separate batches using the balance of vegetable oil for the second batch.
  9. 9
    Keep warm in the oven until all fish is cooked.
  10. 10
    The batter is very light tasting, not soaked with oil.
  11. 11
    Use a dipping sauce of your choice.
  12. 12
    If you use this batter on thin fillets, use a slotted spoon to dip the fish into batter.

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Featured Reviews for This Recipe

From: Chef #1338415

On Jul 29, 2009

I will never buy take-away fish again! This is delicious and light and non-greasy. I'd like to try it with prawns. Eleanor, South Africa

0 people found this review helpful

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    From: Moor Driver

    On Feb 17, 2009

    Delicious batter, I love the way it puffs up, will try with lots of different kinds of fish. Thank you for posting!

    0 people found this review helpful

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  • Read all 2 reviews

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