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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 6 servings |
||
| Calories 172 | ||
| Calories from Fat 24 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 176mg | 7% | |
| Potassium 359mg | 10% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 2.6g | ||
| Protein 8.0g | 16% | |
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Great appetizer or snack. The breading is not to heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.
SERVES 6
Ingredients
- 1 head cauliflower, washed and broken into bite-size flowerets
- 2 eggs, beaten
- 1 tablespoon milk
- 1/4 teaspoon salt
- 1 1/2 cups flour
- 2 tablespoons shredded parmesan cheese
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/8 teaspoon paprika
- 1 dash cayenne pepper (use more if you like spicy stuff)
- 1/4 teaspoon black pepper
- oil (for deep frying)
Directions
1
Preheat fryer oil to 375.2
Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).3
In a seperate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.4
Place flowerets into egg mixture and toss (or shake baggie) to coat well.5
Remove and plce into flour mixture and toss (or shake baggie) to coat well.6
Fry in batches for 4 - 6 minutes or until golden brown.7
Drain on paper towels and lightly salt.8
*Serve w/ dipping sauces such as marinara, ranch or blue cheese.
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Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Technique > Deep Fry
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: mommyoffour
On Nov 30, 2008
I loved these! I like to order them when we go out but have never attempted them at home. I chose this recipe and am so glad I did, we enjoyed them very much. I also use zucchini sticks with this, but it didn't stick as well as the cauliflower. They were delicious. Thank you for posting.
From: Chef #1049212
On Nov 27, 2008
WOW! I have been looking for a recipe for cauliflower. It was so quick, easy, light and tasty. My family ate the entire batch. We served it with ranch dressing which was awesome. This is a KEEPER! Thanks.
From: Darlene Summers
On May 23, 2006
These were probably the best Cauliflower I have ever made and eaten...My goodness but they were absolutely delicious!!! I also fried some mushrooms and onion rings in this same stuff,and all was delicious.We had them with ranch dressing for a dip.This stuff is great!!! Thanks, Darlene
From: lazyme
On Aug 1, 2006
These were really good, especially with ranch dip. We also tried these with leftover peanut sauce and that was surprisingly good as well. As already suggested, I will also do these with onions and mushrooms next time too. Thanks for the recipe!
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