1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (382g) Recipe makes 4 servings The following items or measurements are not included below: asafetida powder 1/4 cup coriander leaves |
||
| Calories 587 | ||
| Calories from Fat 248 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.7g | 42% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 1114mg | 46% | |
| Potassium 592mg | 16% | |
| Total Carbohydrate 74.6g | 24% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 5.9g | ||
| Protein 13.6g | 27% | |
SERVES 4 -6
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From: dianegrapegrower
On Nov 16, 2009
Very nice. Subbed kale for spinach (and I find kale less likeable) and it was still good. Subbed garlic for asafedita. The cashew are especially nice. thanks for sharing.
From: Chef Stonebury of Stone
On Jun 21, 2009
Perfect! I've had similar in very authentic Indian restaurants, and the most important ingredient is the asafoetida. You can find it in the asian foods aisle at whole foods and most upscale grocery stores, but i get mine cheap from an Indian spice shop in town. I've made this several times and you can omit the cashews and spinach for a milder taste.
From: weekend cooker
On Mar 11, 2009
Very nice lunch today. After not finding asafetida powder, I saw that I could substitute it with onion powder, and thats what I did. Other than that recipe was made as written. Made for 1-2-3 hit wonders.
From: Sydney Mike
On Dec 9, 2008
After tagging this recipe I put out the word that I was looking for asafetida powder, & one of my several 'ingredient hunters' came through with flying colors (It's great to have friends like that, but of course, you have to keep them well-fed!)! For me this was an unusual recipe & I really enjoyed making it, & I also appreciated that I could use spinach without having it cooked limp! Thanks for a wonderful taste experience here! [Tagged, made & reviewed in Every Day Is a Holiday!]
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