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Nutrition Facts

Serving Size 1 (60g)

Recipe makes 2 servings

The following items or measurements are not included below:

ginger-garlic paste

asafetida powder

Calories 42
Calories from Fat 6 (15%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 170mg 4%
Total Carbohydrate 8.8g 2%
Dietary Fiber 2.5g 10%
Sugars 2.6g
Protein 1.5g 3%

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how is this calculated?

Basic masala recipe for Indian vegetables

Recipe #28295 | 30 min | 10 min prep | add private note

By: Charishma Ramchandani
May 13, 2002

A very handy recipe!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Peel, chop and boil in the minimum water with salt any vegetables and use singly or in combination.
  2. 2
    Fry the onion till transparent.
  3. 3
    Add the ginger-garlic paste and fry.
  4. 4
    Put in the masalas and curry leaves and fry till the seeds splutter.
  5. 5
    Add in the cooked vegetables.
  6. 6
    Blend.
  7. 7
    Add tamarind/lime juice.
  8. 8
    Garnish with fresh grated coconut.
  9. 9
    Serve.

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