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Nutrition Facts

Serving Size 1 7inch crepes 31g

Recipe makes 12 7inch crepes)

Calories 55
Calories from Fat 33 (60%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 73mg 3%
Potassium 51mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.4g 1%
Sugars 0.1g
Protein 2.5g 4%

how is this calculated?

Basic Whole Wheat French Crepes

Recipe #102058 | 8 min | 8 min prep | add private note
Sharon123

By: Sharon123
Oct 15, 2004

These can be used for desserts, breakfasts, snacks, even the main course! The batter needs to be refrigerated for at least 1 hour before cooking.

12 7inch crepes (change servings and units)

Ingredients

Directions

  1. 1
    Note: If you want to make regular crepes, not using whole wheat flour, use 3/4 cup milk, 2 tbs cold water, and substitute 3/4 cup white flour.
  2. 2
    In a small bowl, beat the eggs, milk, butter, and salt until well combined-about 20 seconds.
  3. 3
    Sift the flour into a medium size bowl or a 2 quart measuring cup, then add the liquid mixture, beating until well combined-about 1 minute.
  4. 4
    Or blend the eggs, milk, butter, and salt in an electric blender or food processor for 15 seconds; sprinkle in the flour and blend until smooth-about 30 seconds.
  5. 5
    Cover loosely with plastic wrap; let stand for at least 1 hour refrigerated or at room temperature. (The flour will swell to make a softer batter.) Will keep, refrigerated, for up to 4 hours.
  6. 6
    Brush butter on the bottom of a crepe pan or heavy 7-inch skillet.
  7. 7
    Set over moderate heat for about 30 seconds or until a drop of batter sizzles.
  8. 8
    Stir the batter well, pour 2 tablespoonfuls into the skillet, and quickly tip it back and forth so that the batter evenly coats the bottom.
  9. 9
    Cook until the crepe edges are golden brown-about 1 minute.
  10. 10
    Slide a spatula under the crepe, flip it over, and cook for about 30 seconds.
  11. 11
    Transfer to a warm plate.
  12. 12
    Repeat with the remaining batter, rebuttering the skillet when necessary.
  13. 13
    *At this point the crepes can be cooled to room temperature, separated by sheets of wax paper, and stored.
  14. 14
    Refrigerate, wrapped tightly with plastic wrap, for up to 24 hours.
  15. 15
    Freeze, wrapped with aluminum foil and labeled, for up to 1 month at 0°F.
  16. 16
    Serve with your own favorite crepe filling or try Walnut Crepes with Mocha Sauce or Cinnamon Crepes with Caramel Sauce and Pecans.
  17. 17
    Enjoy!

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Featured Reviews for This Recipe

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From: *****Sandy

On Aug 19, 2009

I love that these use whole wheat and yet were as yummy as white flour crepes. We did not let the mix stand and had no issues. Thank you for sharing!

1 person found this review helpful

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  • From: tomsawyer

    On Jun 9, 2009

    These were easy and delicious! I cooked these on a griddle and just had to use my spatula to keep them in place and more circular. I will definitely be using this recipe to make crepes again! Made for ZWT5, Dining Daredevils.

    1 person found this review helpful

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  • From: Nose

    On Dec 30, 2004

    Ohhh delicious. Tender and perfect. I thought I was going to freeze some for future meals, but it is so easy to eat crepes for every meal and snack (really easy, with these) that that did not happen. I've filled them with butter and sugar, apricot jam, and creamed spinach (not all together) and I'll have to make them again to try mushrooms, or ham, cheese and egg, etc. etc.

    4 people found this review helpful

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  • reviewer icon

    From: Roosie

    On Jan 26, 2005

    Wonderful! I chose the blender method to make these, which was just so easy. After I first mixed this up, I was very concerned because the batter was just so thin, I thought it would never work. But, it thickened up enough after the rest period to make perfect tender and lacy crepes. I don't think anyone would suspect these are made with whole wheat flour and they are just delicious. I used most of them to make Cauliflower Mornay Crepes #91207, but I've still got a couple left that I am dreaming of fillings for. Easy to make, especially with your blender and very much worth it. Wonderful clear and exact directions. Just terrific. A real keeper! Thanks for another winner, Sharon!

    3 people found this review helpful

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  • Read all 18 reviews

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